“I was always blown away at the number of ‘ah-ha’ moments I would have in our sessions. I came to expect it! It was truly an act of self-care on my part to get to meet with you. I was able to be vulnerable in so many ways, but never felt stuck in it in our work. There was always a sense of moving forward with solid support in creative pursuits, practical steps, and a leveling up on how to approach life. ”

Laura Vaillancourt- Licensed Mental Health Counselor and Business Owner

“Before our collaboration, I was unfamiliar with the term “highly sensitive person.” 

I learned how to challenge my own thinking – that just because I think it, doesn’t mean it’s true. That has been powerful for me and is something I remind myself of often. I know now that my negative perceptions of myself usually aren’t completely accurate, and simply challenging those thoughts has been a positive practice for me.  

I gained practical tools like meditation, keeping a record of positive interactions related to my speaking, and making sure I take time to breathe.”  — Rachel M.