Nicole Burgess is a leadership coach for introverted and/or highly sensitive high achieving professional women who go from controlled chaos to confidently calm. She helps them break free from perfectionism, self-doubt, and being stressed out.
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In this episode: Holidays
- Nicole shares past experience of holiday chaos in her clinical practice
- How HSP women she is working with are doing this year celebrations differently
- Are you honoring your sensitivities or doing it under obligation?
- The women who work with Nicole often have this type of background
- If have you have lost a loved one
- Getting creative with ways to celebrate with family and relatives
- Accepting the reality of what is occurring in our world
- Choosing chaos or calm during the holiday season
- Ask yourself what do you want and how do you want this holiday to look like
- Power of saying No
- Opportunity to end negative behaviors
- Doing what works for you and your family
- Build-in time to rejuvenate before/after
- Are you asking for help? (Perfectionism episode 72)
- Family members can project their feelings onto you
- Celebrating in a way and being mindful of COVID
- Being uncomfortable for a moment
- Best interest of you and your family
- Get to see how family and friends respond to your No or doing the celebrations differently
- You are brave and courageous
- Being soul-led vs allowing your fears to lead you
- Leaving your old stories in the past
- Getting curious and doing self-reflection (episode one)
- 2020 has been a year of change and clarity
- Depletion and overwhelm or Joy and thriving
- Stay in your own lane
