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Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, and holistic self-care strategist on the cusp of health and personal evolution.

Brodie helps self-aware, high-achieving, women put themselves on their own to-do lists so they can trade stress and burnout for energy, joy, and vibrant health. She has helped thousands of clients improve their digestion, sleep, and mood; dial in a regular body-mind practice, and step into the next version of themselves.

She leads self-care boot camp programs to help women bridge the gap between what they know they should be doing to take care of themselves and actually doing it. 

Brodie Welch-Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, and Podcast host

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Healthy Curiosity Podcast

FREE offer: Calm and Centered Bundle– a qigong meditation and a seated meditation

In this episode:

  • Brodie shares her journey in being a Chinese Medicine practitioner to a coach
  • Different kinds of “qi”
  • Importance of self-care
  • The power of community and healing
  • High achieving women have “borrowed from tomorrow what they can do today” and feel depleted-“Yang addiction”
  • Yin-quiet, still, resting, yielding and feminine
  • Yang-active, moving, hot, doing, transforming, masculine
  • For good energy-need these to work in harmony
  • Removing the badge of busyness
  • What are Qi and Jing
  • How “borrowing” energy from tomorrow can impact our adrenals-whole endocrine system
  • When we do not listen to ourselves we are creating “distrust with ourselves” per Brodie
  • Types of meditations and Chinese meditation is using the body, example Qigong
  • Another healthy habit-“is what you digest” and eating natural cycles of the day
  • What the biggest meal of the day needs to be
  • Sleep on a regular schedule
  • Importance of community when changing habits and limiting beliefs (ep 17)
  • Changing our relationship and perspective of time can remove stress in our lives
  • Attach to the process vs outcome
  • Brodie discusses the elements of nature “if it is out there it is in here.”
  • Removing our social masks or persona within these elements
  • Example of the Good Girl (ep 2)

Disclaimer: This is an affiliate link, which means I receive a small portion of the proceeds. The proceeds are applied to the cost of creating, editing and maintaining the podcast. 

Books discussed on the podcast.