Host, Nicole Burgess, shares how daily self reflection can change not only the relationship you have with yourself but also with others and your spiritual path. It impacts every area of your life from career, parenting, self-development, spirituality, and the neural pathways in your brain.
In this episode:
- What is self-reflection
- Changes in the brain
- How it can improve relationships
- How it can help you
- The mind/body/spirit connection
- Contemplation and spiritual path
- The practice of mindfulness can be sitting or moving
- Intuition and inner wisdom
One of my favorite quotes:
If the path before you isn’t clear, you’re probably on someone else’s. – Joseph Campbell
I have this quote on my desk to remind myself daily:
Our deepest fear is not that we are inadequate
Our deepest fear is that we are powerful beyond measure
We ask ourselves, who am I to be brillant, gorgeous, talented and fabulous?
Actually, who are you not to be?
Your playing small doesn’t serve the world
We were born to make manifest the glory of God that is within us
And as we let our own light shine,
We unconsciously give other people
Permission to do the same
If you have not done so already I invite you to leave me a review on iTunes. This helps with spreading the word to other women in the world. Thank you again for listening and for your support.
I invite you to pick a day/time that you can have some solitude and do some self-reflection. I believe self-care is not a luxury item for women, but a necessity in life to maintain our well-being.