Pocketful of Meditations
Watch the video first to hear about modifications you can do with the Loving Kindness Meditations, ways to breathe to reduce anxiety or thwart a panic attack, and more.
Loving Kindness Meditation
This meditation is 12:38 minutes
Body Scan Meditation
This meditation is 12:05 minutes
Progressive Muscle Relaxation Meditation
This meditation is 11:50 minutes
Video is about 33 seconds. You can watch this to calm if you are feeling overstimulated as a highly sensitive person.
Floating and Releasing Meditation
This meditation is 12:42 minutes
Heart Math Institute
Disclaimer: I am an affiliate of Heart-Math Institute which means I will receive a small commission if you purchase an item from these links. I own one of their devices and wouldn’t recommend things unless I have tested them myself and it is your decision if you choose to buy one of their devices.