Pocketful of Meditations

Watch the video first to hear about modifications you can do with the Loving Kindness Meditations, ways to breathe to reduce anxiety or thwart a panic attack, and more.

Loving Kindness Meditation

This meditation is 12:38 minutes

Body Scan Meditation

This meditation is 12:05 minutes

Progressive Muscle Relaxation Meditation

This meditation is 11:50 minutes

Nature Sounds

Video is about 33 seconds. You can watch this to calm if you are feeling overstimulated as a highly sensitive person.

Floating and Releasing Meditation

This meditation is 12:42 minutes

Heart Math Institute

Disclaimer: I am an affiliate of Heart-Math Institute which means I will receive a small commission if you purchase an item from these links. I own one of their devices and wouldn’t recommend things unless I have tested them myself and it is your decision if you choose to buy one of their devices.