Ep 133: 52 Simple Mindfulness Practices Just for You

Ep 133: 52 Simple Mindfulness Practices Just for You

Catherine Polan Orzech, MA, LMFT, has worked in the field of mind-body wellness for almost two decades and has taught Mindfulness since 2000. She’s is currently on faculty at Oregon Health Sciences University in the departments of Psychiatry and OBGYN. She has been on...