Ep 133: 52 Simple Mindfulness Practices Just for You

Ep 133: 52 Simple Mindfulness Practices Just for You

Catherine Polan Orzech, MA, LMFT, has worked in the field of mind-body wellness for almost two decades and has taught Mindfulness since 2000. She’s is currently on faculty at Oregon Health Sciences University in the departments of Psychiatry and OBGYN. She has been on...
Ep 121: Self-Care During the Holidays & a Pandemic

Ep 121: Self-Care During the Holidays & a Pandemic

Nicole Burgess is a leadership coach for introverted and/or highly sensitive high achieving professional women who go from controlled chaos to confidently calm. She helps them break free from perfectionism, self-doubt, and being stressed out.  Sign up for her free...