Ep 139: How to Short Circuit Chronic Stress in 5 Minutes or Less
Jennifer Wolkin, Ph.D. (known more commonly as Dr. Jen) is a New York City-based licensed clinical neuropsychologist, writer, speaker, and mental health advocate. She runs a private practice with an appreciation that our mind, body, brain, and spirit are intimately...
Ep 133: 52 Simple Mindfulness Practices Just for You
Catherine Polan Orzech, MA, LMFT, has worked in the field of mind-body wellness for almost two decades and has taught Mindfulness since 2000. She’s is currently on faculty at Oregon Health Sciences University in the departments of Psychiatry and OBGYN. She has been on...
Ep 129: Options for Women When Estranged Parents Need Medical or Living Assistance
Returning guest Laura Vaillancourt is a Licensed Mental Health Counselor and a Geriatric Mental Health Specialist and began her private practice in 2012 after working several years in hospital, skilled nursing facility, and dementia unit settings. She quickly...
Ep 121: Self-Care During the Holidays & a Pandemic
Nicole Burgess is a leadership coach for introverted and/or highly sensitive high achieving professional women who go from controlled chaos to confidently calm. She helps them break free from perfectionism, self-doubt, and being stressed out. Sign up for her free...Soul-Led Leadership Coach
Nicole Burgess helps high-achieving women in Midlife find ME-aning and fulfillment.